With Blackberries and iPhones keeping us constantly connected to an online IV stream, it’s becoming increasingly more difficult to disconnect. As of late, discussion around the problems of our “always on” lifestyles seem to be popping up everywhere. Last month, the Churchill Club held a panel on the issue of information overload. And, even more alarming, The New York Times recently chronicled the health problems–and two deaths–resulting from the demands of round-the-clock blogging. While not as severe as those tragic cases, I recently came face-to-face with my own info-addiction.

A couple of weeks ago, I visited my sister for a week holiday in Seattle. The whole time I was there, I was either checking my Google reader or Twitter on my phone. I was so plugged in that I somehow managed to catch some major coverage of a client before my team even had a chance to see it. Yeah, I know: I was supposed to be on vacay. Don’t judge me!

The topic came up again a few nights ago when Chris and I met up with Twitter friends Paull Young and Christi Eubanks. After discussing some geeky, social media PR theory, the topic turned to being always plugged in. Neither Paull nor I could ever imagine completely unplugging from the Internet; Paull said (and I agree) that there are just too many important relationships that would be lost in the disconnect.

Chris and Christi weren’t as game to the idea, both affirming that they could see themselves easily wanting to escape their online life. Then, Chris asked a very interesting question: What if the Internet no longer existed? What if some major event happened and the Internet went kaput as a result? It’s almost a little too scary to think about.

No blogs? No Twitter? No Facebook? No way to always know any and all details about your friends? Is such an existence possible?! It must be; we’d all led an Internet-free life before, right?

This past Monday, Stacey Higginbotham over at GigaOm wrote a great post talking about her over-connected life. After discussing the stresses of being continually plugged in, she pointedly says: “I’m choosing to turn off my computer now.”

It’s a difficult balance, but I think Marshall Kirkpatrick from Read/Write Web says it best in a post discussing RSS feeds last week: “I don’t know why people feel obligated to read every item in every feed they’ve subscribed to. Get over that and you’ll already be a far happier person.” The same can be applied to our online existences. We shouldn’t feel obligated to be in the know all the time about everything that’s going on in the cyberworld. Maybe if we just dip in every now and then and we’ll be happier! I know it works for me.

What about you? Could you or do you ever completely disconnect? How do you prevent information overload?

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[The above photo, “Streeter Seidell, Comedian” by Zach Klein on flickr, is used under Creative Commons]