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	<title>&#62;&#62; socialTNT &#187; media diet</title>
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		<title>&#62;&#62; socialTNT &#187; media diet</title>
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		<item>
		<title>&#8220;Internet Diet: Are You Counting Click-ories?&#8221;</title>
		<link>http://socialtnt.com/2007/12/04/internet-diet-are-you-counting-click-ories/</link>
		<comments>http://socialtnt.com/2007/12/04/internet-diet-are-you-counting-click-ories/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 20:12:49 +0000</pubDate>
		<dc:creator>Chris Apollo Lynn</dc:creator>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[media diet]]></category>
		<category><![CDATA[over stimulation]]></category>

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		<description><![CDATA[Last night, I made the commitment to my house that I would take an Internet fast to be Web free. That meant that once I got home from work, there would be no email, RSS reader, wikipedia or even blogging. &#8230; <a href="http://socialtnt.com/2007/12/04/internet-diet-are-you-counting-click-ories/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=socialtnt.com&amp;blog=1446701&amp;post=114&amp;subd=socialtnt&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src="http://farm1.static.flickr.com/22/41415099_e3de17b2ac_m.jpg" align="right" border="1" height="177" width="183" />Last night, I made the commitment to my house that I would take an Internet fast to be Web free.  That meant that once I got home from work, there would be no email, RSS reader, wikipedia or even blogging.  It was rough, but I managed.</p>
<p>What did I do instead of catching up on news?</p>
<ul>
<li>Walked around the neighborhood for 45 minutes, enjoying the  night</li>
<li>Chatted with my housemates while they cooked</li>
<li>Watched TV (live and on a real television!) for the first time in&#8230;six weeks?</li>
<li>Enjoyed my real life social network</li>
</ul>
<p>Sometimes we Netizens and social media enthusiasts  can get so involved in our online life, that we forget about the off-line one.</p>
<p>Moving forward, I resolve:</p>
<ul>
<li>I don&#8217;t have to know when my Facebook friends update their photos, leave wall comments or Superpoke each other; that&#8217;s what the newsfeed is for.</li>
<li> I don&#8217;t have to read every RSS feed in my reader.</li>
<li>Emails can wait until the next day.</li>
<li>I can manage my Internet consumption and  count my click-ories.</li>
<li>I will take an Internet fast once every two weeks to unplug and cleanse myself of over-stimulation.</li>
<li>Web 2.0 startups launch and get bought everyday.  I don&#8217;t have to know the minute it happens.  Same can be said about a Facebook user-privacy violation.</li>
<li>I can spend as much time maintaining my real-life relations as I do blogger-relations.</li>
</ul>
<p>What do you do when you are taking an Internet fast? How do you keep from being over-stimulated?  What have you done lately to stick to a healthy Web consumption?</p>
<p>[Above photo by <a href="http://www.flickr.com/photos/malias/" target="_blank">malias on flickr</a> used under Creative Commons license.]</p>
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